Ancient Grains

5 Ancient Grains you need to try

The hottest new food trend is actually pretty old. Way, way old.

Health magazine has published a list of the best ancient grains to include in our diet:

  • Amaranth: A “perfect addition to vegan and gluten-free diets”, we shouldn’t be fooled by this grain’s tiny size.
  • Millet: No longer associated with bird food, this grain is also gluten-free and can help fight heart disease and diabetes.
  • Spelt: A grain that is lower in gluten than wheat and a better source of iron.
  • Teff: A super nutrient-packed grain with a nutty flavor and great health benefits.
  • Kamut: A grain sweeter than wheat and a good way to fight diseases such as Irritable Bowel Syndrome (IBS).

To view the complete article (in PDF format), click here.

Ancient Grains

Leave a comment